Have you noticed that your body gets stiff when you sit down after a physically intense match – even for a few minutes? Does your back and neck feel tight hours after you ended your hitting session? Think about how you felt after running around the court and returning several low shots. I used to play … Continue Reading
Featured Tip
Off Court
Prevent Energy Stalls with the Right Mix of Match Fuel
Imagine This. You are warming up for the match and suddenly hunger strikes. It’s 12 noon and you haven’t had anything to eat since 8 a.m. What … Continue Reading
Stretching: A Secret Weapon of Serious Tennis Players
Have you noticed that your body gets stiff when you sit down after a physically intense match – even for a few minutes? Does your back and neck … Continue Reading
On Court
Fast-Track Skill Development with Training
By Esther
Are you constantly pondering what your next step should be in the development of your tennis skills? What about the option of training? Have you considered taking a few private lessons, attending a group class, or … Continue Reading
Keeping the Fun In Tennis
By Esther
Have you ever arrived home after a particularly bad loss and had this to say: ”That’s it. I’m never playing tennis again”? Think for a moment about your last match. Were you smiling or did your body language … Continue Reading
Build Confidence and Consistency with Practice
By Esther
How many times have you found yourself thinking about the need to improve a specific shot— in the middle of a match? Do you find yourself wishing that you were confident about executing a certain shot or serve? … Continue Reading